Experience the Astonishing Benefits of Prolonged Fasting: Fasting Benefits by Hour with Carnivore Diet
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Intermittent fasting calls for alternating between periods of eating and fasting on a daily or weekly basis. People practice both intermittent and prolonged fasting to improve their overall health, reduce inflammation, induce cellular renewal (autophagy), lose weight, and boost brain function.
The length of your fast activates different metabolic processes, each with specific, hour-by-hour benefits.
72+ Hours
Introduction to Prolonged Fasting
As humans, we have been fasting for thousands of years, often out of necessity rather than choice. However, in recent times, fasting has gained popularity as a health and wellness practice.
Prolonged fasting, defined as fasting for 72 or more hours, has particularly captured the attention of researchers and health enthusiasts alike. In this article, I will take you on a journey through the various stages of prolonged fasting and unveil the astonishing benefits it can have on your body.
What happens to your body during prolonged fasting?
Fasting hours 4 to 16
For people practicing the most common intermittent fasting protocols, the health benefits come from the processes stimulated mainly in this phase.
During the initial hours of fasting, your body depletes its glycogen stores and starts shifting to fat-burning for energy. Insulin levels drop, and growth hormone secretion increases, promoting fat breakdown and muscle preservation. As a result, you may experience increased energy levels, improved focus, and reduced inflammation.
For people practicing the most common intermittent fasting protocols, the health benefits come from the processes stimulated mainly in this phase.
Fasting Hours 16 – 24
The next phase, from hours 16 to 24, marks your primary fat-burning and autophagic phase. As your body continues to rely on fat as its primary fuel source, it enters a state of ketosis.
Ketosis occurs when your liver converts fatty acids into ketone bodies, which are then used by your cells as an energy source. This fat-burning state not only aids in weight loss but also promotes autophagy, a cellular repair process that removes damaged proteins and organelles. Additionally, the increased production of Human Growth Hormone (HGH) during this phase further enhances fat burning and cellular rejuvenation.
During this period, an energy-sensing enzyme called AMPK gets fully triggered, activating gene expressions that promote more autophagy
Hours 24 – 72
Fast Stage 4 is the "full bore" stage when ketosis and autophagy are at their peak. Your body is busy converting fat cells into ketone esters, which fuel the mitochondria of nearly every cell. This process not only sustains your energy levels but also provides numerous benefits such as increased mental clarity, improved brain function, and reduced inflammation.
Another fascinating aspect of this stage is the production of BDNF, which stands for brain-derived neurotrophic factor. BDNF is a protein that helps grow and maintain new neurons, contributing to cognitive function and overall brain health.
Weight loss and metabolic changes during prolonged fasting
One of the most sought-after benefits of prolonged fasting is weight loss. When you enter a state of prolonged fasting, your body taps into its fat stores to provide energy, leading to significant weight loss.
Additionally, prolonged fasting can have a positive impact on your metabolism. It helps improve insulin sensitivity, allowing your body to efficiently regulate blood sugar levels. By reducing insulin resistance, prolonged fasting can contribute to long-term weight management and reduce the risk of chronic diseases such as type 2 diabetes.
The Mind-Blowing Effects of a 72+ Hour Fast
During phase 5, which is beyond the 72-hour mark, your body undergoes further significant changes. Your liver significantly reduces the production of a hormone called IGF-1, triggering stem cell production.
Stem cells have the remarkable ability to differentiate into various types of cells in the body, promoting tissue regeneration and repair. This phase also marks a transition towards a more profound state of autophagy, allowing for enhanced cellular rejuvenation and detoxification.
In conclusion, prolonged fasting is a powerful tool that can optimize your health and well-being. By delving deep into the various stages of fasting, we have uncovered the astonishing benefits it can have on your body. From weight loss and improved insulin sensitivity to cellular repair and mental clarity, the effects of prolonged fasting are truly remarkable.
However, it is crucial to approach prolonged fasting with caution and under professional guidance. Unlock the incredible benefits of prolonged fasting and embark on a journey towards a healthier and rejuvenated self.
Unlock the incredible benefits of prolonged fasting! 🌟
Discover what happens to your body after 72+ hours of fasting and how it can optimize your health. At 72+ hours, you've entered the realm of prolonged fasting.
Your body is in a state of deep ketosis, where it starts breaking down stored body fat into ketones. As you reach the end of your prolonged fast, your body is primed for a fresh start. With autophagy at its peak, your cells are renewed, your immune system strengthened.
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